In allergy season, it could be a trigger for some thing.
Doing a body scan, asking yourself, what it is your feeling can help.
Eating is complicated, I don't eat when my stuff is bothering me, because food was withheld from me as a child for punishment.
Some people do not eat because it is too much trouble.
Try yogurt, drinkable yogurt. You will get protein and you stomach with be coated for you medication.
Use coping skills
Moderator - Depression
"...when the gift of sight is cause enough for jubilation."
Billy Collins from the poem. HIGH
DX: reverse Trigeminal Neuralgia;Cluster headaches; Atypical face pain;Hemicrania Continua; raynauds;complex PTSD; recurring MDD,disassociative disorder;