Went to my first yoga class last night!!!!
I have do admit I did chicken out a bit and didnt go on my own so I took my best friend with me but when we got there - I loved it I was so relaxing and calming.
It was also really hard!!!! So I had to really concentrate which was good as it took my mind off everything!!!
Take care all
cherish all your happy moments....they make a fine cushion for old age