I agree with elisha (as always!) - try and take one day at a time. I think when something bad has happened to us, we always worry it will happen again. Its good to try and get out of the negative thinking if you can and try and challenge your thoughts. Why would it happen to you again? Is there any evidence that it will happen again? etc
I know how you feel as I have often worried that if ive had a panic attack in a certain place, I ll have a panic attack there again and things like that. I try and talk myself out of thinking this way if I can but Its not easy.
I think that the work environment you were in cause you a lot of stress but if you find a job which you enjoy you should not have this problem again. Be selective in looking for a job and I think you will know when you have found the right one and it will feel right.
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