I understand the panic and anxiety attacks. I hate them too.
I do have to ask if you have been to the doctor for advice on how to deal with them?
There are so many different type of meds,and it sounds to me that you need something that will calm you down.
When you are not in your safe zone,taking meds to deal with the outside world is not a bad thing.
Then I also suggest taking your hubby to the doctor with you. Then he can hear what you are telling the Dr,and then the doctor can give him advice on how to help you.
If you have support from your husband,and a doctor, I think you will find that facing the outside world might be alot easier.
My b/f does not understand the panic and anxiety attacks,but after years of dealing with all of this myself I have learned to stop and breathe,then try to think of things that might calm me down. If it is not a severe attack I can usually talk myself out of it. But,if it is severe it can last for a couple days.
Please let us know how you are.
Chronic Depression, Panic Attacks,Anxiety Attacks,Anorexia