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amarafay
New Member


Date Joined Dec 2006
Total Posts : 6
   Posted 3/13/2007 8:37 PM (GMT -7)   
Hi,
Does anyone else feel just absolutely awful after they exercise? I've heard dozens of people say that exercise is the best cure for depression, but it makes me feel worse. I don't think it's a matter of not meeting goals, etc, it's the actual act of exercise that makes me feel horrible, mentally and physically.
Thanks,
elise

ShynSassy
Veteran Member


Date Joined Dec 2005
Total Posts : 3036
   Posted 3/14/2007 5:25 AM (GMT -7)   
Hi Elise
I was doing the 8 minute abs every morning. I actually felt pretty good because I was keeping up with it.
Then I just stopped. Now I need to get back into it and need to start this morning.
I wonder if it is the actual exercises that you are doing?
Maybe you need to find another program?
Don't hurt yourself doing them that is for sure.


Shy
Mod- Depression

Chronic Depression, Panic Attacks,Anxiety Attacks,Anorexia

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jordaNZone
Veteran Member


Date Joined Sep 2006
Total Posts : 752
   Posted 3/14/2007 5:38 AM (GMT -7)   
Hi Amarafay
I am wondering if you could mean that when you get a little breathless when you are exercising..it makes you feel like you are gonna have a panic attack..like hyperventilating..I have felt like this before and felt ghastly! Steady breathing is the key if this is the case.
Maree
Forum Moderator - Depression
Forum Moderator - Anxiety-Panic Disorders
 
"In any moment of decision,
the best thing you can do is the right thing,
the next best thing is the wrong thing,
and the worst thing you can do is nothing."
Roosevelt.
 
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els
Veteran Member


Date Joined Oct 2005
Total Posts : 4031
   Posted 3/15/2007 4:09 AM (GMT -7)   
Hi Amarafay, I would agree with Shy on trying to change your exercise program...I have several physicial illnessess in addition to depression.  It took me a while to figure out that the DVD exercises just werent for me.  I just got outside with the dog and started to walk.  First it was to the end of the block, then increase up to 5 miles a morning.  Now I have switched to going to the gym in the mornings as it is cold here in the winter and cant walk outside.  I have found that I really enjoy my exercise routine and look forward to it each day.
I hope you are able to find something for you as it really can help.  Please keep us informed on how your doing. :-)

Elisha
Co~Mod: Depression
Moderator: Heart & Cardiovascular Disease
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