Hi there faithfully4u
Lets take a step back for a moment..ok breathe a little..so the glue is coming adrift on your mask...that's ok - because you realise what is happening and have the power to fix it coz u already have the answer in your post...
...sit down and have my meds, and rest...
you cannot go back to square one because you have already been there and done that..this is just a setback and one you are aware of so no big suprises..can you remember what skills they taught you when you were in hospital last time..eg, maybe correct breathing techniques, use of meds when things get too much etc.
Please tell your boyfriend how you are feeling..seek some medical help, maybe counselling/therapy may be helpful and an adjustment in meds..
Take good care.