I am sorry that you are having a bad day. Have you done anything positive today to help yourself? Call a friend, try some relaxation or try some exercise. If you do something small, it may help lift your mood. Sometimes if I force myself to do something positive, it makes me feel better.
Are you seeing a doctor for your depression and anxiety?
Moderator ~ Depression and Anxiety Forum
Xx Sometimes we all have to go a little crazy just to stay sane xX