Welcome to HW
Body jolts I can relate to..I have been sitting on the couch at home and jolted so badly that I thought it was an earthquake..sheesh very scarey..
Over time I have come to realise that this is my bodys warning system alerting me that I had jolly well better start taking better care of myself..it usually means that I am not breathing properly, and have probably slipped back into a negative and/or overthinking pattern again..and that anxiety/depression are just around the corner!
Your experience could be something completely different..just thought I would share mine.
Forum Moderator - Depression
Forum Moderator - Anxiety-Panic Disorders
"In any moment of decision,
the best thing you can do is the right thing,
the next best thing is the wrong thing,
and the worst thing you can do is nothing."
Friends are quiet angels who lift us to our feet when our wings have trouble remembering how to fly.