In the last 20 minutes I feel like I slipped off that high spot. Suddenly the tasks in front of me were too much to handle. The ache in my back and sholders returned. The "weight" on my head returned.
Just by aknowledging the change, I seem to feel worse.
Relax Christina...the journey towards happiness will have lots of ups and downs..but the destination is well worth it as you now realise...
I have found that when I hit a low 'distraction' is a key factor..going for a walk, jigsaws, housework..anything really to keep our mind from playing that negative mind message..hate that when it happens! Keep remembering how good it felt when the fog lifted and the colour swept in - maybe you could recall this as the '9.25' feeling lol and praise yourself for feeling this way...
I think you are doing really well .
It takes more than meds to make you start feeling well..you obviously have a lot of inner strength and have been doing a lot of hard work towards feeling better..Well Done!
May your day be filled with laughter and love.