Hi there, I am interested in taking Rhodiola - I did try it a few years back and it worked well but I can't remember what dose I took.
I have recently split from my boyfriend and I am getting panic attacks as well as aching shoulders and lack of sleep so plan to try taking it again.
When is best to take it? Amount and time of day? With or without food?
I also remember reading somewhere that if you planned to drink alcohol then not to drink for about 6 hours after taking it - is this true? What happens if you do drink alcohol on it? Anyone know?
Also - St. John's wort affects the woring of the contraceptive pill so does Rhodiola do the same or have there not been any studies?
Hope you can help