I went through months of having that problem. It was all I could do to go out of my apartment to get the mail.
My family actually stepped in and made me do it. But,like Kitt said making goals and doing them one day at a time.
Good Luck and keep us posted.
Chronic Depression, Panic Attacks,Anxiety Attacks,Anorexia
Meds I have taken throughout the years:Wellbutrin,Tranxene,Paxil,Prozac,Valium,
Have been med free for 2 years now.www.healingwell.com/donate