I have had quite a few panic attacks, but nothing to severe. I have been able to use my breathing and thought process to calm myself down. My diet hasn't been the greatest but I have been doing better the past week or so. I know that plays a big role in good mental health so I try to eat healthy regularly. As far as the holidays go, like I said I'm just blah. I'm not usually like this but I just don't really care about
anything. Its like I lost my feelings. No my world is just so bland and blank. Till next time....
Mod-severe depression, anxiety, panic attacks.
Meds currently on, Wellbutrin, Zoloft, Klonopin, Zyprexa, Buspar