Getting by, This is a wonderful post you have put up here. The suggestions are great and down to earth. It's funny because I have been stressed about Christmas...I hate shopping when everyone on the earth is at the mall and I am a last minute shopper to boot. Today in Mass the Priest said that there is so much noise going on around all of us all of the time we never make any time for silence. Just time to be quite and let your mind settle, not to stress, no tv, no radio, just your heart leading your mind.
See Floppington is already ahead of me here... So for once my New Year resolution will not be to lose weight but to give myself that quite time everyday. Hopefully, I will find my way back.
ElishaCo~Mod: DepressionModerator: Heart & Cardiovascular Diseasehttp://www.healingwell.com/donate