I hope someone can answer these several questions.
#1- Is it okay to eat apples? I've seen a lot of pros/cons on the web. Some say it is okay to eat apples and their GI is low. Others say don't eat apples because they have sugar.
#2- If okay to eat apples. Can two apples be eaten a day?
#3- When you are going to take your GS test, should it be 90 minutes after you FINISH your meal or 90 minutes from the FIRST bite of food?
#4- If you have an apple while waiting for your food which is going to be ready in about 10 or 15 minutes later, and you intend to take GS test, when should the 90 minutes begin? When you took first bite of apple, or when you actually started your meal which might be 10 or 15 minutes after finishing the apple?
$5- If your 90 minutes BS reading after eating an apple is, say 119, and your 90 minutes BS reading after eating turkey cutlets and stringbeans is 111 - what might your 90 minutes BS reading be after eating an apple and then eating the turkey cutlets? Would it be a total of the two? Someone asked me this question and it got me thinking and confused.
#6- Would anyone know if Colon Cleanse is okay to take?
Thanks for any 'definitive' answers.