Because of some changes here causing erratic schedules, I went and bought a liquid meal replacement: Slim Fast Low Carb (chocolate). The label says 6g carbohydrates, 4g fiber, 190 calories. So, this evening I tested before drinking a can and then twice after. I used 2 meters to see if there were any big differences. Before drinking it, I tested out at 95 and 91 on the meters. 90 minutes after drinking it: I was at 99 and 100. 2 1/2 hours after drinking it, I was at 88 and 83. This means that after a rise of about
4 and 9 points, I ended up lower than when I started after 2 1/2 hours. Now, this surprised me. Do any of you have any thoughts about
this? Has anyone used these meal replacement drinks and had similar results?