Thank you for the nice stern talk....I definitely needed that. I ate very well last night and my sugar is down this morning. I have vowed to take this one day at a time and make each choice as wisely as possible. Hopefully next week I can add a little good news of at least one pound loss. I did exercise for 10 minutes this morning. I know this is not much, but it is a start. Hoping to get at least another 10 minutes in this afternoon. Hope your day is going well.