For breakfast, I eat two eggs, or an EggBeater omelet, or scrambled EggBeaters with cheese, or something leftover from dinner the night before. In the beginning, a person will lose weight quickly on a low-carb diet. Right now I'm on a plateau. I misread your first post. The unsweetened soymilk is fine.
Post Edited (Robert2) : 2/25/2009 4:57:48 PM (GMT-7)
Post Edited (TonyMcGuire) : 3/4/2009 2:31:53 PM (GMT-7)
Post Edited (Robert2) : 3/5/2009 5:25:11 PM (GMT-7)
Have you tried any of the Glucerna cereals? Other cereals spike my bs but I've tried two Glucerna cereals which kept my bs in the normal range.