I ate 4 large grapes right after dinner that day.
Last night I had 2 slices plain cheese pizza and a little bit linguine for dinner, it raised my blood sugar to the roof. I was up to 168 after 1 hours. Eventually it came down to 130 after 2.5 hours and 100 after 3 hours.
Anyway, I think I need to take less carb (pizza, pasta, or rice) and avoid sweet drink at all for dinner. I found that flour (pizza or pasta) raises my number more than rice.
Thank you and I will keep you posted on my food adventure.