Speaking of Tomatoes, Fat and Cooking Vegetables

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TVEditor
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Date Joined Aug 2008
Total Posts : 481
   Posted 8/26/2009 8:10 AM (GMT -6)   
An interesting article on the importance of adding a bit of fat (oil) to vegetables and cooking them properly to release/increase their benefits:
 
http://www.npr.org/templates/story/story.php?storyId=106968683
Chris - Forum Moderator, Diabetes

~ Diagnosed Type 2 in July 2008 ~ Dropped 40 or so pounds after following HealingWell advice ~
~ Diabetes under control / no meds - so far - knock on head

I used to eat 100% wrong -- now I eat 95% right


Lanie G
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Date Joined Nov 2006
Total Posts : 5835
   Posted 8/26/2009 8:38 AM (GMT -6)   
Great!  Thanks for posting the article.  So much for the low-fat dressing then!

Lanie
forum moderator - diabetes
diabetes controlled so far by low/no carb diet and exercise; no meds
                                                                 


TVEditor
Regular Member


Date Joined Aug 2008
Total Posts : 481
   Posted 8/26/2009 9:00 AM (GMT -6)   

Yeah, the more I read, the more I find about the benefits of some fat in the diet.  I don't think we should all go hog-wild just yet though ;-) 

... sorry smilewinkgrin


Chris - Forum Moderator, Diabetes

~ Diagnosed Type 2 in July 2008 ~ Dropped 40 or so pounds after following HealingWell advice ~
~ Diabetes under control / no meds - so far - knock on head

I used to eat 100% wrong -- now I eat 95% right


Lanie G
Forum Moderator


Date Joined Nov 2006
Total Posts : 5835
   Posted 8/26/2009 9:19 AM (GMT -6)   
Yeah, maybe we cud just chew the fat.....but not swallow?  eyes

Post Edited (LanieG) : 8/26/2009 9:16:07 PM (GMT-6)


Phishbowl
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Date Joined May 2006
Total Posts : 547
   Posted 8/26/2009 5:31 PM (GMT -6)   
Most low-fat products are evil. Gimme the butter, olive oil, lard, and fatty meats over hydrogenated oils and oleos and lean meats any day :-)

I've also found when comparing labels that more often than not, low-fat products are higher in carbs than their "regular" counterparts. Hmmm.. why is that?
Cheers,
- Phishbowl (Type 1 since Jan'05 - Levemir, NovoRapid)
"What's Not Measured Is Not Managed"

"It is impossible for a man to learn what he thinks he already knows"-Epictetus


Lanie G
Forum Moderator


Date Joined Nov 2006
Total Posts : 5835
   Posted 8/26/2009 9:18 PM (GMT -6)   
Good question:  to make up for the lost taste?  The corn syrup helps bind the product like the fats did?

Lanie
forum moderator - diabetes
diabetes controlled so far by low/no carb diet and exercise; no meds
                                                                 


ocdgirl2000
Regular Member


Date Joined Aug 2009
Total Posts : 21
   Posted 8/28/2009 3:19 PM (GMT -6)   
If I could have butter on green veggies I could eat them all day!
"If you always tell the truth, you won't get caught lying." (pop-pop's proverbs)


TVEditor
Regular Member


Date Joined Aug 2008
Total Posts : 481
   Posted 8/28/2009 3:30 PM (GMT -6)   
Well, I threw away the margerine and have been eating butter on everything. After a year, I'm still losing weight (slower now) and my BG is still stable. I say go for it turn
Chris - Forum Moderator, Diabetes

~ Diagnosed Type 2 in July 2008 ~ Dropped 40 or so pounds after following HealingWell advice ~
~ Diabetes under control / no meds - so far - knock on head

I used to eat 100% wrong -- now I eat 95% right


Phishbowl
Veteran Member


Date Joined May 2006
Total Posts : 547
   Posted 8/29/2009 9:22 AM (GMT -6)   
Margarine (oleo) is hydrogenated - not good. Hydrogenation changes the chemical structure of food rendering it nothing like it's original compound; more like a chemical spread. Butter is natural, saturated fat. If you believe all the hogwash about fat & cholesterol (& saturated fat) and think low-fat products can be good for you, then you might be afraid of the butter. Fact: The human body has been processing saturated fat for millennia. It doesn't really process hydrogenated edibles (that have only been around for 50 years or so) and it certainly doesn't reap any benefits from them. IMHO, we REQUIRE some saturated fat in our diets and all these "fat substitutes" are just not it and they're making us sick. Doesn't mean there's licence to overdo it with butter (& bacon - YUM!), though - a little goes a long way :-)
Cheers,
- Phishbowl (Type 1 since Jan'05 - Levemir, NovoRapid)
"What's Not Measured Is Not Managed"

"It is impossible for a man to learn what he thinks he already knows"-Epictetus

Post Edited (Phishbowl) : 8/29/2009 9:37:09 AM (GMT-6)


Jeannie143
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Date Joined Apr 2004
Total Posts : 6056
   Posted 8/29/2009 10:29 PM (GMT -6)   
Don't really remember who it was that said it but some nutritionist said, "If low fat foods made people thin then the world would be full of healthy, thin people judging by the sales of low fat stuff. Unfortunately, since the low fat phenomenon began a decade or so ago we have all gained weight... A LOT OF WEIGHT! Low fat does not work!"

I'm a butter and egg girl myself... and cheese and sometimes even a little bit of real ice CREAM. Yum!
~ Jeannie, Forum Moderator/Diabetes & Fibromyalgia
I know God will not give me anything I can't handle. I just wish that He didn't trust me so much. ~Mother Teresa

"People are like stained glass windows: They sparkle and shine when the sun's out, but when the darkness sets in, their true beauty is revealed only if there is light within."- Elizabeth Kubler-Ross

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