Yes, plenty of weight/sugar control advice around here. Have a look at some of the older messages. You'll find references to the Nothing White diet (no sugar, flour, cereals, etc.) Worked great for me and a bunch of others around here.
Chris - Forum Moderator, Diabetes
~ Diagnosed Type 2 in July 2008 ~ Dropped 49 or so pounds after following HealingWell advice ~
~ Diabetes under control / no meds - so far - knock on headI used to eat 100% wrong -- now I eat 95% right