Garlic for BP and Cholesterol!

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javacassia
New Member


Date Joined Feb 2010
Total Posts : 8
   Posted 2/19/2010 9:49 PM (GMT -7)   
Has anyone taken Garlic for lowering BP and cholesterol? If yes how many flakes per day and how did you take it. Did you chew or swallow like pills. What time did you take it, Did it make a difference? Please give complete details. Kindly note I don't want to read something online so don't give me links please. I want someone to relate their personal experiences. Thanks.

Marburg
Regular Member


Date Joined Mar 2006
Total Posts : 486
   Posted 2/22/2010 11:45 AM (GMT -7)   
I use garlic in my foods. I sprinkle about a tsp over the meal I am preparing. It does lower cholesterol for me. I don't know about BP but it might since my BP is going down since I started doing this.

Jeannie143
Veteran Member


Date Joined Apr 2004
Total Posts : 6056
   Posted 2/26/2010 10:58 AM (GMT -7)   
Don't know about garlic, although I use tons of fresh stuff in all my cooking. I use flaxseed oil and fish oil to help with my blood lipids. Also use lots of olive oil in salads and sauces. These monounsaturated fats will help flush the more dense fats out of the system. Every little bit helps.
~ Jeannie

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