Welcome to the forum Arefin
Yes, check with your doctor and tell us what he/she says. Also, tell us more about yourself (weight, exercise routine, diet, other health conditions, etc.) and we will be happy to try and help.
Chris - Forum Moderator, Diabetes
~ Diagnosed Type 2 in July 2008 ~ Dropped 53 or so pounds after following HealingWell advice ~
~ Diabetes under control / no meds - so far - knock on headI used to eat 100% wrong -- now I eat 95% right