Diligent, I agree with Judy. Your best plan is to get more sustained exercise and a better eating plan, one in which you've cut out the breaded food, and food made with flour and sugar. Eat more vegetables, salads and a palm-size portion of protein. Your good health depends on what you
are doing for yourself because it's not going to come by itself. I know you're busy but you need to get your health in shape. Start a food/activity log in which you have one page dedicated to each day. On that page you write the time and your blood sugar when you get up, what you eat for breakfast and what time, etc. If you can test your blood sugar during the day, do that even if it's not 2 hours after a meal. You need to do this so you know what your blood sugar is running during the day and how it relates to what you're eating. The longer your blood sugar is running this high, the more damage you're possibly doing to your internal organs, including your kidneys, liver and heart, and your eyes. Can you do this?