One of my problems lately is that I can't sleep for more than a few hours at a time.
I've actually developed a lovely new routine of: falling dead asleep around 10-11PM, waking wide up around 1:30-2:30AM till about
4:30-5:30AM, and getting an hour maybe two before I really get up and start my day. Broken-up 4, 5, and 6 hours of sleep a night is not enough, I know.
I've started medication to help with this because I can tell you with certainty that lack of/disrupted sleep has had an effect on my BGLs, my mood, my energy level, just to name a few. I just had my best A1C ever but it was at the expense of a LOT of wee-hour hypos. Not fun so, I'm looking to get that sleep thing under control to help control the blood sugar stuff.
Isn't it great how everything is related?
- Phishbowl (Type 1 since Jan'05 - Levemir, NovoRapid)
"What's Not Measured Is Not Managed"
"It is impossible for a man to learn what he thinks he already knows"-Epictetus