Yes it works! Thanks for posting. Two tablespoons of apple cider vinegar in water before bedtime reduced my fasting blood sugar the next morning from an average of 100-105 to 90-95.
Somebody needs to add this information to the threads about "Dawn Phenomenon".
Male/60 DX IBD in Feb08. No meds, allergic to Mesalamine. Remission since Mar10. Psyllium seed mixed with VSL3 is very helpful. Food journal instead of SCD or Paleo.
Lots of fruit & vegetables (but no plums or cruciferous), no soda, no gluten, no HFCS, no xylitol or sorbitol, no trans fat, no shellfish, few processed foods, no carrageenan.
Probiotics, fish oil, multivitamin, extra D3, K2, E complex, phos choline, magnesium, boswellia, curcumin, glutamine.
Nature created all of the locks, therefore Nature has all of the keys