I am hoping that this forum will lead me to the help I need. I have been diabetic for 17 years now, since I was 13. I had always had good control over my weight. That was until about 3 years ago when I brike my ankle in 3 places. While I was down I gained 25 pounds, and since getting back on my feet another 10.
I go to the gym and play squash regularly, but seem to never lose a pound. I need some sort of diet and excerise plan. I have talked to my doctor and nutritionist, but to be honest they dont seem to be much help in the weight loss topic. I am willing to do what I need to, but need some help... some sort of mentor or buddy program might be good.
Anyway I hope you can help. Thank you in advance.