Is it true that there are everyday foods and spices etc. that help in breaking down/metabolising (whatever the term is) sugars in the meal? Someone told me that spices such as those used in curries have a beneficial effect. Also, there's that age old thing of garlic being good for the blood. That may be, but what about those with diabetes? Anyone take garlic pills or other multivitamins? Most people say that if your diet is good enough, that you don't need them, and I subscribe (if not adhere!) to that. I know that most off-the-shelf multi-vites have ingredients that when built up, can be harmful, but I know of quite a few ones that are OK for us.
"I love Italian.......and so do you"