"Are fats unhealthy? No! Some fats are essential to our health. The reason that fats have a bad name is because certain fats (saturated fats) are a major cause of coronary heart disease. But this does not mean that all fats are bad."
I'm gonna say yes. Low fat is a big fat lie. Fat helps satisfy your appetite, it helps organs function. Naturally, if you have a bad gall bladder, you need low fat, but other than that, I think we all need to watch those carbs more than the fat. Carbs are metabolized into triglycerides and cholesterol and thats what is contributing to obesity. A low fat, high sugar cookie is bad for you, I don't care what anybody says, whether you're diabetic or not.
Whole grains, high fiber and healthy vegetables are the only carbs we should be eating. The grains should be in moderation, too. Nothing is free!