I have seen some recent research indicating that gluten and/or dairy can raise blood sugar. Dairy is OK with me but gluten definitely
is a problem. E.G. I can eat gluten-free grains like corn even though it is high in carbs but cannot eat wheat without getting a spike in blood sugar.
I dunno but you might also have the "Dawn Effect", a hormonal imbalance that drives the production of glucose from the liver and less so from the muscles. You can call on Dr. Google for more information. ”The dawn phenomenon is a rise in blood glucose that occurs in the early morning hours, usually between 3 and 6 a.m. in people with a typical sleep schedule. ... Eating breakfast helps to normalize blood glucose levels; it signals to the body that it is day and time to rein in the anti-insulin hormones.”
Male, born 1951, DX IBD Feb08. No meds, allergic to Mesalamine. Food diary instead of SCD or Paleo.
When needed VSL#3DS sprinkled over powdered psyllium seed is very helpful.
Lactobacillus Reuteri (NCIMB 30242), Culturelle, Saccharomyces boulardii.
Fish oil, curcumin, extra D3, magnesium, multivitamin, glutamine when gut repair needed.
Resistant Starch and lots of fruit & vegetables (but no cruciferous), No Gluten, no soda, no HFCS, no xylitol or sorbitol, no trans fat, no shellfish, no carrageenan, no GMO foods saturated with Roundup.Nature created all of the locks, therefore Nature has all of the keys
Post Edited (IamCurious) : 4/23/2017 7:11:12 AM (GMT-6)