ok you milk addicts!!! 1 cup of milk.....thats not a lot of milk. Look at the serving size on the side of the milk carton. Well...the skim, 1 and 2% milks all carry about 16 grams of sugar PER SERVING!!! thats a whole lotta sugar people!!! Now add the carb values on top of the native sugar and you've just spiked your BS something fierce! I found that making my jello instant pudding was pushing my BS up and I didn't know why as it was sugar free.....but I hadn't counted on the high sugar content of the milk I was using! Soooooooo....I've found a "low carb" milk that has next to no carbs and 2 grams of sugar per serving. Now that I can deal with.
I guess the point is, read the label and think about not only the carb content but also the sugar content and what the combination of them is going to do to you. Especially with something like milk which will convert really quickly into your system!