Post Edited (Lyn (Howlyncat)) : 9/5/2006 5:00:52 AM (GMT-6)
Post Edited (Lyn (Howlyncat)) : 9/5/2006 5:01:32 AM (GMT-6)
I just wanted to say Welcome Back!!
The diet part can be difficult sometimes, but Jeannie has given some really good advice.
Post Edited (Jeannie143) : 9/5/2006 9:21:20 AM (GMT-6)
I'm finding it extremely difficult to get back on track, too! After ostomy surgery 6 months ago, my bg numbers are up and my "bite of this, bite of that," attitude has me on the verge of Trouble.
I use the Hood milk, too ... love it, and well worth the extra $ to lower sugar content from 12 down to 3!
I used a steno pad and journaled every bite, every meter reading, for a couple of years. Fell off the wagon almost a year ago when the wheels came off, lol, and need to get back to it.
Such a valuable exercise! We can't fix what we don't know about, and sometimes our memories get skewed if we haven't recorded intake and/or stresses as they occur.
Congrats on your journaling ...