The Hood Carb Countdown milk only has 3 grms sugar per cup, as opposed to all other milk with 12 gm - and it taste ok, too.
Re: Splenda and other sugar substitutes. I don't know that my numbers spike, but I drink a LOT of diet soda. Diet Pepsi, if I have a choice. Am sure it is detrimental, no specifics, just a feeling that it can't be a good thing.
I look fwd to comments from others re the substitutes.