4-5 lbs fluctuation

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T Bird
Regular Member


Date Joined Sep 2006
Total Posts : 27
   Posted 1/14/2007 3:57 PM (GMT -7)   
I need some ideas. I have been losing weight. I want to keep my weight down to the lowest that I've had which is 235. I've been weighing myself everyday and it's  been fluctuating up to 239. I tend to stress eat and crave donuts, chocolate - any kinds but things like brownies, candy bars, regular fruit punch soda or other fruit flavored regular soda, fruit flavored candies, and sometimes some carbs like chips, bagels , ect....
 
Any ideas? Thanks Flute

4sons
Regular Member


Date Joined Dec 2006
Total Posts : 406
   Posted 1/14/2007 4:59 PM (GMT -7)   
Hi ...

Are you a diabetic??? Doesn't eating the things you mentioned mess up your blood sugar?

I'm a huge stress eater as well and try to have nuts or something around that I can nibble on. I do also try and exercise every day to help keep the stress down.

Good luck .... it's sure not easy, is it?
Cheers -

Ruth/4sons

age 52/Type 2 diabetic/"controlled" by diet and exercise


fergusc
Regular Member


Date Joined Dec 2005
Total Posts : 230
   Posted 1/19/2007 5:15 PM (GMT -7)   

Now, you KNOW that doesn't make sense TBird! Why seek solace in the things that'll mess up your blood sugars, whether you're diabetic or not?

My advice, try a couple of glasses of red wine instead. Better to relieve the stress, a whole lot better for the blood sugars, and generally better for you in every sense.

All the best,

fergusc

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