I just bought Dr Bernstein's book and i am interested in hearing from anyone who follows his diet for blood sugar control.
I am pre-diabetic and using diet and exercise to treat IFG and IGT. I am still struggling with pre-diabetic fasting readings in the morning and pre-diabetic readings after some meals and have been monitoring my sugar readings closely and have found that even complex carbs still really impact these readings.
would love to hear from anyone who is following Dr Bernstein's approach
IFG and IGT, A1c 04/02/07 5.5, fasting glucose still 6.0-6.9