I tried 7 grain cereal and it worked for me, it was pretty good too! I usually have squash with american cheese or salad with eggs, cottage cheese w/sour cream, but wanted something to eat! What meds are you on?
Be sure to watch the carbs in the cottage cheese- it is more like milk in that regard than hard cheese (lots more carbs per portion). I learned that the hard way - when I ate at a salad bar and used the cottage cheese as my protein source. sandy