Lanie's right again. I think it's pretty meaningless to distinguish between simple and complex carbs. Your blood sugars will rise to far, the only distinction being the time it takes to happen. From my perspective as a Type 1 on a fast acting insulin, the complex carbs are even more of a problem if they have a slower release of sugar. We're talking hypoglycemia followed by hyperglycemia. No thank you.
As a result, I haven't eaten rice or pasta in years. I missed them at first of course, but not these days. Even back when it felt like a sacrifice it was completely worth it for the sake of normal blood sugars.
All the best,