I finally found 85% dark Lindt chocolate and it was at a neighborhood Kroger. 4 squares are 8g carbs. So, I ate just 2 squares as a dessert after a cheese puff "sandwich" made with 2 very thin slices of deli roast beef and Smart Balance mayo. Two hours later my reading was 87. Boy, am I pleased. So I had a snack to celebrate.
Snack: 1/4 cup of natural yogurt and some of DaVinci's raspberry syrup mixed with whipping cream. Can't wait to see what that does to the blood sugar. The syrup is no sugar, no carbs and no calories. I found the bottle at Marshall's of all places for just $4.99. It's much more expensive on the Websites.
I think I have too much time on my hands here.
"pre-diabetic" controlled so far by diet and exercise
following low/no carb diet, no meds