Thanks Lanieg for starting this thread,
I have sauted squash and onions sometimes muchrooms if I have time with some melted american cheese, or romain lettuce, avocade some cucmbers with oil, vinager spices and a bit of sugar, it works for me, I do take metformin to cover my breakfast
Im on the road again so just now saw your note- yes, I mix the whole business in a bowl and eat it like that. It's my preferred breakfast-I vary the flavoring of the yogurt. i am a naturally slow eater- I take about 3 hours to eat this meal start to finish. Even if I gulp it down, I dont get a rise from it. I also prefer to graze- so the 6 small meals (linked and balanced) work good for my eating style. i try and eat this way when I work from home. If I can't- I eat my yogurt breakfast, a large raw salad for one meal and a high protein dish (omelets usually) for the other. Atkins bar with my metformin before bed (on the road only-otherwise low carb chocolate milk.)
I ate at a nice casino buffett on saturday- they almost had to roll me out of there- but it was all protein and slow acting carbs- virtually no rise and (bonus) my AM number was only 82! gotta love it.
Post Edited (Phishbowl) : 8/22/2007 6:13:25 PM (GMT-6)