Like right now, we are camping and I am at the laundromat which we own . I don't skip but I don't eat big either. I have found that it don't take much to fill me now and 5 small meals helps me alot. Like last night I had a hamb patty cooked on the grill, no bread, a small thing of jellp with no sugar. and a diet 7up. Later on I got hungry b4 bed and I had a banana with just a little peanut butter and I was fine . Have had a lot of volleyball games going on, my daughter is on the team so been traveling to and from games that start at 6. So I eat early and have a snack later.
I don't know if this is good for me but my readings are better
sleep apenia, restless legs, IBS, PLM, high blood sugar, chronic depression, anxiety,
Trazadone 1oomg, requip 3mg, Effexor xr 75mg,Dyazide, aprazolam when needed, cpap machine, lipitor, METFORMIN 1000mg daily