Ceebee, that's incredible, 10lbs in 9 days? How much overweight were you? Or, how much more weight do you think you should lose to be of normal weight? If I were you, I'd slow down and add more protein and vegetables to the diet and some good fats like olive oil with the vegetables and salads, walnuts and almonds, some peanuts. I take a multiple vitamin/mineral for women, although since I eat such a variety of greens and colorful vegetables, I am probably not lacking in nutrients but to be safe, I do anyway. Remember, too, that when you lose weight, your body handles metabolism more efficiently and your blood sugar is also easier to control. Be sure to check your blood sugar to see they're not too low and as always inform your doctor of any changes. It might be that you need some dosage adjustment. Congratulations on the weight loss and try to level off as you adjust to the new weight for awhile. You're doing great!
forum moderator - diabetes
"pre-diabetic" controlled so far by diet and exercise
following low/no carb diet, no meds