How do you manage your stress???? I could use tips.

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turtlegirl
New Member


Date Joined Jan 2007
Total Posts : 17
   Posted 8/3/2008 3:36 PM (GMT -6)   
Hey everyone,
I have had Epilepsy for about 2 years now. One of my triggers is stress. I am in college so I am going to have a high stress lifestyle during the school year. Usually during the summers we have either been doing something with my meds or I have been doing something stressful for a chunk of my summer. This summer I have noticed a big change in my seizure activite for the better:) I thought that I was handeling the stress just fine but after having a lower stress job over all that is. I am rethinking how my body is/was deals with stress. I still have one more year of college to go. So any ideas of stress management tips would be appreaciated.
 
turtlegirl
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