Erin Ann, my neck has been a major problem since I had a little wreck last Nov. It seems the more they do to try to fix it the more it is aggravated. I make my own pillows for my bed using zip up pillow covers and fiber fill and I make them fluffy so I can tuck part of it under my neck at night for support. I don't like the pillows that are made to support your neck.
I'm starting water therapy Mon. and one of things she is going to work on is my neck. They think if they can strengthen the muscles in my neck it will help. I'm not sold on this idea but will give it a chance.
I did have CAT scan and the only thing it showed was some osteoarthritis.
I feel like I need a neck brace sometimes to hold my head up. Use the heat and try to lay down with your neck supported for awhile.
luv and hugs
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