Hi Hurting, hang in there they can seem to last forever but they don't. Use lots of moist heat shower, bath, rice bag in the microwave, moist heating pad or hot tub if you have one. Make sure you move around and stretch as much as you feel like. Sherrine has some stretching exercises in her fibro 101 thread.
I use a TENS unit when it gets that bad, it interrupts the pain signals to the brain. I wouldn't part with mine. The only pain meds I'm on is 4000 mg tylenol a day and tramadol to help get through the rough times.
Try not to stress out over the pain or it will make it worse. Sometimes the more distracted we are the better. Crawl in a warm bath with a good book.
luv and hugs
you had dublicate post so I deleted one of them for you
Forum Moderator Fibromyalgia
Fibro,Sjogrens, Anxiety, Gastroparesis, IBS, Gastritis, Allergies, High Blood Pressure, Low Blood Sodium and Osteoarthritis
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