Thanks for the replies. I am terrible with taking vitamins; It is imperative that I change that immediately. Some of these vitamins are so big I can't swallow them and some of them like the calcium upset my tummy. Recently I got my stomach under control with IBS by changing my diet and cutting out dairy but I have replaced it with soy. I stopped eating meat but replaced it with fish. No bread during the week. My IBS has improved. I drink mostly water. Rarely drink juice. No soda. Soymilk in cereal and soymilk pudding for snack. The diet not only helped my IBS but also lowered my cholestoral. I feel as if I I can't win. I've excercised for the past 25 years and kept my weight at a steady 125. Somehow I was foolish enough to forget about vitamins and proper nutrition along the way. Now look where I am at. I want to reverse this, I want to help myself do what I can. I dont' want more meds added to my list. I"m tired of meds. The citracal and calcium caltrate sound like good choices. I'm also going to buy some ankle weights to add to my walking routing. My sister has osteoarthritis and my mother had osteoporosis. I'm sure part of this is genetic. thank you.
Have a good day