fibromalygia and weights

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drvolcom
New Member


Date Joined Jun 2008
Total Posts : 4
   Posted 9/18/2008 8:22 AM (GMT -7)   
hi guys i have been suffeirng from fibromalygia for a year now been diagnosed for like 6 months. Wanna ask a question on the lead up 3-4 years before i got it i was doing heavy weights constantly could this of lead to the condition i am facing now? i really need some help guys i have a terrible quality of life and sometimes i cant make it too wokr cause i feel rotten, i wanna knwo there is a future without this terrible condition, anyone got any advice post it, im a brother in need.
 
 
 
Please read forum rule #1.  We have children as young as 13 on these forums. Thanks!

Post Edited By Moderator (Sherrine) : 9/18/2008 10:30:32 AM (GMT-6)


Marlee2
Veteran Member


Date Joined Aug 2007
Total Posts : 6067
   Posted 9/18/2008 9:02 AM (GMT -7)   
Hi drvolcom and welcome. We all have different stories on how we got to fibro. Many of us were very active people before fibro hit. I have no medical training but unless you suffered a bad injury while weight training I wouldn't think that would be the cause but you never know. I guess until they get to the bottom of what causes fibro none of us will really know.
 
Please read as much as you can starting with the fibro 101 thread, second on first page, it contains a lot of info. Read and ask questions and we are here for you.
 
luv and hugs
Marlee
Forum Moderator Fibromyalgia
 
Fibro,Sjogrens, Anxiety, Gastroparesis, IBS, Gastritis, Allergies, High Blood Pressure, Low Blood Sodium and Osteoarthritis
 
Amitriptyline, Celexa, Xanax, Synthroid, Zyrtec, Micardis, Spironalactone, Tylenol, Reglan, Lidoderm Patches and Tramadol
 
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Sherrine
Forum Moderator


Date Joined Apr 2005
Total Posts : 17095
   Posted 9/18/2008 9:48 AM (GMT -7)   
Hi, drvolcom, and welcome to the fibromyalgia forum!  I'm not sure if lifting weights could have caused the fibromyalgia because the doctors don't even know what causes it!  I was sitting in my living room watching television when fibromyalgia hit me.  So, you may never know how this happened to you.
 
You have come to the right place though.  I have had fibro for 21 years and have lived a full and enjoyable life!  You can too!  You need to find a doctor that will help you with your pain.  There are medications out there that can make the pain more controllable.  Since you lifted weights, I assume you try to keep yourself healthy.  Some members have had good success with malic acid/magnesium supplements!  There is a link all about them in the Fibro 101 thread that Marlee suggested that you read.  It is full of information about these supplements and how they work in the body.  I started taking them in December and they have really helped with pain and fatigue.  So, check that out and speak with your doctor and your pharmacist about this. 
 
Hot showers and moist heat really help.  Rice bags that you heat in the microwave give off moist heat, too.  Gentle stretching exercises help with the muscle pain.  In the Fibro 101 thread there is a link to Great Stretching Exercises and they really do help.  Walking is one of the best exercises for you.  You really have to keep moving.  If you sit or lay around a lot, you will be stiff as a board!  You need to keep moving and living your life. 
 
You also need to learn how to pace yourself.  You can't do things in the same timeframe as you used to.  Your pain increases if you do.  I will do some work and then take a break. Then work some more and take another break.  If you have a desk job, you can use those stretching exercises to help keep your muscles limber, since they are done sitting down!  Also, you should get up and walk around for a few minutes.  This will help with the pain.
 
Keep a log of how you feel doing certain things and take this with you to see your doctor.  Let them know the pain you are in and they should be able to help you.  You will have pain with fibro but you should be in control of it...not let it control you!  Keep a positive attitude, look forward to each new day, since no one knows what the future holds for them, and keep a good sense of humor.  These things help a lot too.
 
Keep coming to this forum, keep posting, and reading other posts.  We all help one another and also we have a few laughs.  We welcome you!  It's great to have another man on the forum.  You will be joining John and Jokat! 
 
Let us know how you are doing.  We really do care.  I hope to hear more from you soon!
 
Sherrine
Forum Moderator/ Fibromyalgia
***********************
Fibromyalgia, Crohn's Disease, Ostomy, Diabetes, Autoimmune Inner Ear Disease, Osteoporosis
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
God does not give us a spirit of fear, but of power and of love and of a sound mind.    2 Timothy 1:7

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