Sherrine and your carb counting

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tink 2
Regular Member


Date Joined Jan 2007
Total Posts : 371
   Posted 9/26/2008 8:00 PM (GMT -7)   
Hey Sherrine,
      I would like to have more info on your carb counting. Is there a web sight you use or any good books out there to get one started. I printed up your diet hints and have gone over them and really think I like it. You can e-mail me any info you have. Thanks I am very unhappy with myself and need to do something.
                           Thanks in advance.
                  
Lupus since 2005, Fiberomyalgia since 2006,  sjogren's syndrome since 2005,  diabetes since 2006, Depression since 2004. who would not be with all of this.
 
       I just try to make it threw every day as best I can.
        God please remember I am on the diet platter.
                  So many beads so little time.....
 
                   Have a great Lupie Day Denise 


Sherrine
Forum Moderator


Date Joined Apr 2005
Total Posts : 17101
   Posted 9/27/2008 11:55 AM (GMT -7)   
Tink, I just try to stay around 15 - 20 carbs breakfast and also 15 - 20 carbs for lunch.  Many times it's less.  Dinner is usually 45 carbs or a little more.  Just google "counting carbohydrates" and a lot of info will come up.  Diabetic sites have this too, but they usually suggest more carbs than what I do.
 
Read your labels.  You will soon learn the good and bad foods.  As I said, I look for calories, fat, cholesterol, sugar (because I'm diabetic), and carbohydrates.  Once you see what the good foods are and how much you can eat of them, it is really easy.  I don't count much anymore because I have been doing this for a couple of years.  I know what I can eat and still lose weight. 
 
Sherrine
Forum Moderator/ Fibromyalgia
***********************
Fibromyalgia, Crohn's Disease, Ostomy, Diabetes, Autoimmune Inner Ear Disease, Osteoporosis
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
God does not give us a spirit of fear, but of power and of love and of a sound mind.    2 Timothy 1:7


tink 2
Regular Member


Date Joined Jan 2007
Total Posts : 371
   Posted 9/27/2008 1:14 PM (GMT -7)   
Thanks I am going to give it a whirl....
Lupus since 2005, Fiberomyalgia since 2006,  sjogren's syndrome since 2005,  diabetes since 2006, Depression since 2004. who would not be with all of this.
 
       I just try to make it threw every day as best I can.
        God please remember I am on the diet platter.
                  So many beads so little time.....
 
                   Have a great Lupie Day Denise 


Sherrine
Forum Moderator


Date Joined Apr 2005
Total Posts : 17101
   Posted 9/27/2008 1:50 PM (GMT -7)   
Let me know how you do.  If you have questions, just email me.  click on the envelope by my name at the left of the post.  Good luck!
 
Sherrine
Forum Moderator/ Fibromyalgia
***********************
Fibromyalgia, Crohn's Disease, Ostomy, Diabetes, Autoimmune Inner Ear Disease, Osteoporosis
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
God does not give us a spirit of fear, but of power and of love and of a sound mind.    2 Timothy 1:7

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