I think I need to do some research on my own. My therapist is very nice, I just don't think she understands fibro very well. Lisa I think you are right about the trigger point release, I think that might be something that will help. My muscles are so tight right now, I need to relax them before I attempt any exercises. I've decided to just be upfront with the therapist and just tell her that I cannot do what she is asking, at least not until I can relax the muscles. Maybe she has other options for me. I guess I will find out tomorrow at my session. I think I will hold off on the massages from my husband to, I would hate to make things worse.
Thanks for all of the support and suggestions.