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Lorraine-NL
Regular Member


Date Joined Jul 2008
Total Posts : 81
   Posted 10/23/2008 2:28 AM (GMT -7)   
I broke my foot August 16th/08.....I finally had the walking boot removed this past Monday. The foot is a little sore but nothing I can't handle. Yesterday, after suffering all week with severe muscle spasms from my neck to down under my rib cage, I was feeling a little better so I decided to drop in on my friend to have a coffee and a little chit chat. I approached her walk way and tripped, staggered forward and finally fell. When I got my bearings back, my nose was about an inch away from the concrete, and I was sprawled out the full length of myself. I immediately checked my newly healed foot for damage, and thankfully, it felt fine. I had a few minor scratches and bruises but other than that, I felt fine. I was very visibly shaken though. I got up, dusted myself off and proceeded to have a visit with my friend. We laughed and joked about the incident.
 
Well, this morning, I can barely move. I have spasms from my neck to my waist. There are no bruises, scratches or bumps, but oh boy, what pain I'm having. cry   Its going to be a long , uncomfortable day. I've taken advil, but have nothing stronger here and I can't go to the ER because my hubby has the car, and I don't have a ride. Guess I"ll have to wait until later this evening to get to the ER.
 
My momma said there'll be days like this..............but she didn't say how many!! eyes
Bipolar II
FMS
Migraine
~*~*~*~
Lithium 600mg/daily
Celexa 10mg/pm
Clonazepam 0.25mg/pm
Ativan 2mg/as needed
 


Marlee2
Veteran Member


Date Joined Aug 2007
Total Posts : 6067
   Posted 10/23/2008 8:03 AM (GMT -7)   
Lorraine I'm so sorry. I can see why you would really be sore today. Have you tried hot baths??? I think I would be soaking in one all day after a fall like that. Moist heat of any kind should help some but your probably going to be sore for awhile from it. As sore as you are keep stretching the muscles or you might get worse.
 
I have only taken one bad fall so far since having fibro which left a dent in my head from hitting a dresser drawer. I've come real close many times. I can fall over a piece of lint on the floor.
 
Get better soon
luv and hugs
Marlee
Forum Moderator Fibromyalgia
 
Fibro,Sjogrens, Anxiety, Gastroparesis, IBS, Gastritis, Allergies, High Blood Pressure, Low Blood Sodium and Osteoarthritis
 
Amitriptyline, Celexa, Xanax, Synthroid, Zyrtec, Micardis, Spironalactone, Tylenol, Reglan, Lidoderm Patches and Tramadol
 
Co Q 10, Super B Complex, Extra B12, Multi vitamin


Sherrine
Forum Moderator


Date Joined Apr 2005
Total Posts : 17101
   Posted 10/23/2008 11:20 AM (GMT -7)   
I'm sorry you had such a spill.  The first time I fell after having fibro, I fell in the driveway, face down, and broke my nose and severely injured one knee.  I could barely walk and had two black eyes to boot.  I just took ibuprofen and Tylenol for pain and hot showers and stretching and the muscles calmed down in a few days.  When you have a fall like that, you know you are going to hurt for days to come.  People without fibro would hurt with a fall like that, too.
 
I do hope you are feeling a little better though.  It sure isn't fun!
 
Sherrine
Forum Moderator/ Fibromyalgia
***********************
Fibromyalgia, Crohn's Disease, Ostomy, Diabetes, Autoimmune Inner Ear Disease, Osteoporosis
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
God does not give us a spirit of fear, but of power and of love and of a sound mind.    2 Timothy 1:7


getting by
Forum Moderator


Date Joined Sep 2007
Total Posts : 40603
   Posted 10/23/2008 12:55 PM (GMT -7)   
Lorraine,

I hope that you feel better soon. I think we pull a lot of muscles when we fall, trying to acomodate for being off balance. I think that Marlee has a point with the baths and moist heat. I sure hope that you feel better soon.

Hugs, Karen
  Moderator-Depression and fibromyalgia
 
fibromyalgia, Chronic fatigue, depression,allergies


AustenFan
Veteran Member


Date Joined Aug 2008
Total Posts : 1771
   Posted 10/23/2008 2:57 PM (GMT -7)   
I'm so sorry you fell.  I fell a few months ago, and while I didn't really "hurt" myself, I had to lie on the couch for a couple of days to recover.  I'm not sure how much of the pain was due to fibro and how much was due to just being older. smilewinkgrin  
 
It amazes me how a child can fall and just bounce right up like nothing happened!  Those days are long gone for me! shocked
 
Austen
 
"There is no charm equal to tenderness of  heart." - Jane Austen
 
 
Fibromyalgia, 2 back surgeries, Meniere's Disease, 30+ kidney stones, GERD, IBS, Asthma, Allergies, Endometriosis, Heart Arrythmia, Myofascial Pain, TMJ.
 
 
 
 
 
 

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