questions about malic acid and magnesium

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SleepyBug
Veteran Member


Date Joined Nov 2008
Total Posts : 1097
   Posted 11/29/2008 2:05 PM (GMT -6)   
so i've been reading up here about malic acid/magnesium supplements and i am definitely going to try it. i just have a few of questions:

1. is there any issue with taking magnesium AND using the epsom salts in the bath? for instance-is there any risk of overdose or other issues with both?

2. i am also reading that you should take calcium with malic acid/magnesium. how much is recommended and should i take it in pill form, or just increase my dairy?

3. can i take two separate supplements, or is it better to get a two in one combo pill?

thank you so much for any advice any of you might have!

Carnissa
Regular Member


Date Joined Jun 2008
Total Posts : 289
   Posted 11/29/2008 3:48 PM (GMT -6)   
Hi sleepy

there shouldn't be any issues with using the mag and epsom salts just wouldn't take them close together... and i take the mag/malic acid with caltrate with vitamin d...

3. you can take two separate but i find after my pain pills, sleep pills vitamins its easier to take it in one pill

hope that helps
Diagnosed - fibromyalgia 2001
Meds effexor xr 300mg/day amitryptilene 10mg/day
 
 


Jeannie143
Veteran Member


Date Joined Apr 2004
Total Posts : 6056
   Posted 11/29/2008 10:44 PM (GMT -6)   
I started everyone on this malic acid, magnesium, calcium combo here on the site because I learned about it when I first was diagnosed with fibro. What works for me may not work for you because we all react differently. I take two 825mg. Malic acid/magnesium caplets in the morning and at night for a total of 3300mg of malic acid, plus the magnesium in the pill, the magnesium in my multivitamin and about every other day a magnesium citrate caplet. I also take 600mg Calcium with vitamin D every day on the advice of my physician. She also encourages the malic acid for my diabetes as well as fibro treatment.

I purchase the Malic acid/magnesium from puritan.com. I get calcium from them as well and also at Walgreens when they are having a sale, as well as Sams Club and Costco.

Hope this helps.
~ Jeannie, Forum Moderator/Diabetes & Fibromyalgia
I know God will not give me anything I can't handle. I just wish that He didn't trust me so much. ~Mother Teresa

"People are like stained glass windows: They sparkle and shine when the sun's out, but when the darkness sets in, their true beauty is revealed only if there is light within."- Elizabeth Kubler-Ross

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