I agree with Sue- how can you do that stuff? wow! i spent maybe 20mins raking leaves yesterday and ive spent the day in bed, unable to move cos my muscles are screaming in pain.
i think you should look after yourself a bit better, as in be careful about what physical activity you do, think about the possible repercussions- how is this going to feel when i wake up? etc.
I hope you get some relief and that you dont stress about seeing the doctor- all the best